Resiliency and Self-Care

Has the pandemic taken a personal toll on you? Are you feeling stressed, anxious, angry, or fatigued? According to a nationwide survey done by the Chronicle of Higher Education and Fidelity Investments (2021), what we need most is empathy, support, and tangible actions to assist us with our well-being and self-care. Join us to learn more about finding ways to cope with these challenges in a healthy way.
​Presenter: Dr. Sandra Wills, Assistant Professor, Psychology, and practicing psychotherapist

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